CBT Skills Group (Adults)
Learn practical CBT tools to reframe thoughts and regulate emotions.
This 6-week virtual group teaches the foundations of Cognitive Behavioral Therapy (CBT) in a supportive and culturally attuned space. Participants learn how to identify unhelpful thought patterns, manage emotions effectively, and build healthier behaviors. Ideal for adults seeking tangible, skills-based strategies for managing anxiety, stress, or mood changes.
Format / Includes:
Virtual
75–90 minutes weekly
Minimum 6 participants to launch
6-week series
Service Fee
Accessible rates from $55 per session.
Accessibility
Sliding-scale and flexible payment options available.
Note: Groups are educational and skills-based services led by a licensed therapist in a facilitation role. Participation does not establish a therapist–client relationship or substitute for individual psychotherapy.