CBT Skills Group (Adults)

Learn practical CBT tools to reframe thoughts and regulate emotions.

This 6-week virtual group teaches the foundations of Cognitive Behavioral Therapy (CBT) in a supportive and culturally attuned space. Participants learn how to identify unhelpful thought patterns, manage emotions effectively, and build healthier behaviors. Ideal for adults seeking tangible, skills-based strategies for managing anxiety, stress, or mood changes.

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Format / Includes:

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Virtual

75–90 minutes weekly

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Minimum 6 participants to launch

6-week series

Service Fee

Accessible rates from $55 per session.

Accessibility

Sliding-scale and flexible payment options available.

Inquire to Book

Note: Groups are educational and skills-based services led by a licensed therapist in a facilitation role. Participation does not establish a therapist–client relationship or substitute for individual psychotherapy.